Longevity Science

Longevity Science

Living Longer and Stronger: The Science of Longevity

RESEARCH & LONGEVITY SCIENCE

Leveraging Scientific Insights to Enhance Health and Performance

Since 2024, we’ve been committed to optimizing health, performance, and longevity through science-backed strategies.

Our approach is rooted in cutting-edge research, personalized consulting, and proven methods—leveraging high-quality nutrition, fitness, and lifestyle interventions to help you perform at your best and extend your healthspan.

01 - THE IMPACT OF WHOLE FOODS, EXERCISE & SLEEP ON HEALTH & LONGEVITY

Recent Studies* have shown that adopting a whole-foods-based diet, regular exercise, and prioritizing quality sleep leads to profound improvements in energy, stress levels, mood, and biomarkers—month by month.

 *Wagenaar et al., (2024) & Carcelén-Fraile et al., (2024)

Adopting a healthier diet and maintaining a consistent fitness routine can lead to measurable monthly improvements—from increased energy and reduced stress to better sleep, mood, and notable improvements in long-term health biomarkers.

Why these Studies Matter:

02 - LIFESTYLE HABITS AND ITS IMPACT ON METABOLIC & CARDIOVASCULAR DISEASES

The 1979 Caerphilly Heart Disease longitudinal study examined the impact of lifestyle behaviors on health outcomes in men over 30+ years.

Study Overview:

• Participants: 2,512 men aged 45–59 from Caerphilly, South Wales, and surrounding villages.

• Duration: Over 30 years of follow-up.

Lifestyle Behaviors Assessed:

• Non-smoking.

• Maintaining a healthy body weight (BMI 18–25).

• Regular physical activity (e.g., 30 minutes of walking, five days a week).

• A low-fat diet rich in fruits and vegetables.

• Moderate alcohol consumption (≤21 units per week).

At 1 Month

92 %

of participants felt an increase in energy levels

85 %

noted increased mental clarity and overall improvement in mood

86 %

felt physically stronger and more mobile

86 %

noticed better digestion and reduced bloating

Key Findings

73 %

reduction in diabetes incidence

35 %

reduction in cancer*

Why the Study Matters:

78 %

reported improved sleep quality

noticed they needed less caffeine to stay energized

At 2-3 Months

75 %

reported weight loss of 1kg or more

At 3-6 Months

80 %

showed better blood pressure and heart health results**

91 %

89 %

reported improved mood and reduced anxiety

reported a BMI score between 18.5–24.9*

92 %

had better blood results than on start of trial

87 %

saw continued decline in stress & inflammation

At 6-12 Months

65 %

were able to reduce or stop prescription medications safely

82 %

*Reference range of an healthy adult male

67 %

reduction in cardiovascular diseases

64 %

reduction in cognitive impairment and dementia

*primarily attributed to non-smoking

This study proves that you don’t need a complex strategy to live longer and feel better.

The data clearly shows that small, sustainable lifestyle choices—eating well, moving daily, avoiding harmful substances, and prioritizing sleep—can profoundly extend both lifespan and healthspan.